Join us in studio to practice Kundalini Yoga led by the wonderful Jana Osta this Sunday November 12, from 7.00 - 8.30pm.

Kundalini Yoga is a transformative and holistic practice that goes beyond the physical realm, inviting practitioners to invite awareness and delve into the depths of their inner selves. It offers a unique blend of physical movement, meditation, and chanting that encourages profound personal growth and self-awareness.

In a typical Kundalini Yoga class, you can expect a dynamic and energising experience that awakens both body and mind. The sessions are created to guide you through a sequence of postures, breathwork, and rhythmic movements that engage the body's energy centres.

One of the distinguishing features of Kundalini Yoga is its focus on unlocking and releasing physical, mental, and emotional blocks that may be holding you back.

Through the practice of various kriyas (sets of exercises), these blocks are addressed, allowing energy to flow freely throughout the body. This process can lead to a heightened sense of vitality, mental clarity, and emotional balance.

Jana's classes are so empowering and provide you with the support needed to travel within and gain an experience of self. Prepare to move, meditate and dive within.